Emotional Regulation

Recognizing that emotions are a good thing! And helping kids to regulate their emotions in a healthy way.

Video

1. Hello!
1. Lesson 1: Why start with physical basics?
2. Lesson 2: Sleep
3. How Much Sleep Do Babies and Kids Need? (Sleep Foundation)
4. Lesson 7: Outdoors & Movement
5. Five Surprising Ways Exercise Changes Your Brain
1. Emotional Scaffolding
2. Recommended Reading: Simplicity Parenting
3. "Our Week" Routine Chart
4. Daily Routine Checklist
1. Lesson 1: Being Triggered
1. Tool One: Emotions are GOOD!
2. Unit 3 Quiz: Regulate Yourself
3. Tool Two: Naming Emotions
4. Identifying emotions poster
5. My Week of Emotions
6. Tool 3: Look Deeper
7. Deep Breathing Poster
8. Calm Down Poster
9. emotional barometer poster
10. emotional regulation poster
11. what zone are you feeling today poster
12. Tool 3: Bibliotherapy (Good Books!)
13. Tool 4: Understand the Window of Tolerance
14. Emotional Check-In Today I Feel
1. Be Present
2. Correct with Self-Control
3. Decide, Don't React
4. Don't "Spiritualize" Emotions
5. Train BEFORE You Discipline
1. DRAFT Course Certificate of Completion
1. My child has been through some traumatic things lately and doesn't want to talk about it!
1. 9-1-1
1. More reading....