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Emotional Regulation & Stress Management

6-part course designed to set aside time for learning, healing and managing your nervous system.
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Course Curriculum

    1. Welcome! Week 1

    2. My Stress Load

    3. Stress Evaluation

    4. Personal Goals for this Course

    5. Life Stress Inventory Assessment

    6. Wheel of Life Worksheet

    7. Margin

    8. Optional Exercise: Depression Screening

    9. Circle of Control

    10. Week 1 Summary Prompts

    11. Week 1 Reflection & Action Steps

    1. Week 2 Overview & Workbook Download

    2. Window of Tolerence

    3. Tiggy the Turtle of Tolerance

    4. What Affects My Window of Tolerance?

    5. Increasing Your Window of Tolerance - Worksheet

    6. Flipping Your Lid

    7. Polyvagal Ladder (Zones)

    8. About Panic Attacks

    9. 8-step Panic Attack Emergency Plan

    10. The Spiral

    11. Week 2 Summary Prompts

    12. Week 2 Reflection & Next Steps

    13. Week 2 Extras

    1. Week 3 Overview & Workbook Download

    2. Cognitive Distortions (Thinking Traps)

    3. Thinking Spiral

    4. 4 C's to Stop the Thinking Spiral

    5. 4 C's Worksheet

    6. Ways to Process

    7. Neuroplasticity: Renewing the Mind

    8. Rewiring Activity: Watering More Good Plants

    9. Week 3 Summary Prompts

    10. Week 3 Reflection & Action Steps

    1. Moving from the mind to the body

    2. The Vagus Nerve

    3. Basement Flooding

    4. Somatic Release

    5. Crisis Menu

    6. Week 4 Summary Prompts

    7. Week 4 Reflection & Action Steps

    8. Tiggy the Turtle of Tolerance

    1. Individual Biology and History

    2. Highly Sensitive Person

    3. ADHD

    4. OCD

    5. ACE's

    6. My Week of Emotions Download

    7. Deep Breathing Poster

    8. Calm Down Poster

    9. emotional barometer poster

    10. emotional regulation poster

    11. what zone are you feeling today poster

    12. Emotional Check-In Today I Feel

    13. Week 5 Summary Prompts

    14. Week 5 Reflection & Action Steps

    1. Maintenance Phase - Making Change Stick

    2. Reviewing Goals

    3. Letter to Future Me

    4. Analyzing Progress

    5. Week 6 Summary Prompts

    6. Week 6 Reflection & Action Steps

Emotional Regulation & Stress Management

  • $60.00
  • 6 Units (Released every 7 days after you begin the course.)
  • Printable Workbook
  • Combination of brain & body science with many practical coaching tools

Practical Tips

  • Course Timing

    Starting on the first day you access the course, a new unit will be unlocked to you every 7 days. This allows time for you to assimilate the content into your life, encouraging lasting change.

  • Progress Tracking

    The course automaticaly keeps track of your progress as you work through each short segment.

  • Workbook

    You can access the course workbook in the first lesson. You will want to download and print it before you begin. This is where you will complete all of your course exercises. You can also download the workbook segment for each week individually as it unlocks if you prefer.

  • Course Access

    After purchase, create a link to the course page and save it to your phone screen to have quick access.

  • Navigation

    "See Overview" shows you a summary of the course. This is not clickable and does not give you access to your lessons. Click on "Start Course" to access your lessons. If you get lost, go to "my dashboard" in the menu.

Jump into learning on your own schedule

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